Plank pose Yoga Virginia
August 31, 2013
Sit in Dandasana (Staff Pose) with your hands several inches behind your hips and your fingers pointing forward. Bend your knees and place your…
Read More
Grounding Yoga poses Virginia
July 4, 2015
Grounded is based on the core belief that yoga can have a profound and positive effect on kids and teens. From our foundation as professional…
Read More