Yoga classes in Fairfax VA Virginia

Fluid Teacher Training:

FLUID YOGA TEACHER TRAINING AT PURE OM

200 HOUR YOGA ALLIANCE CERTIFIED PROGRAM

If you’ve ever thought about becoming a yoga teacher, or have wanted to deepen your knowledge and advance your yoga practice, join us for a COMPLIMENTARY vinyasa flow class & info session on our 200 HR Fluid Yoga® Teacher Training Program. If you attend the info session, the Fluid Vinyasa class is FREE! Join us for this informative session. Sign up for this info session to learn more about this amazing vinyasa training! :: FLUID YOGA Training Intensive Begins March 25th to June 9th, 2017 in one week sessions. Training Program Dates DAILY SATURDAY TO THURSDAY FROM 8 AM TO 6 PM Investment :: Total cost of training is $3500 . A deposit of $125.00 is due to reserve your spot 200 Hour Fluid Yoga Teacher Training

The 200-hour Fluid Yoga Teacher Training Program invites you to go beyond learning to teach a yoga class, and instead join a community of teachers that values the personal strength we achieve when deeply interconnected with our practice and sangha. Within the framework of a Yoga Alliance-certified curriculum, our 200-hour program focuses on personal enrichment, the discovery of your individual path, building community, inspiring leadership and cultivating a network of teachers whose offerings are intelligent by design and fluid by nature.

The program is delivered over the course of 3 week-long intensives. Topics of instruction include:

– Meditation

– Philosophy

– Anatomy

– Alignment and Asana

– Cuing

– Sequencing

– Assisting

– The Art of Yoga Instruction

– The Business of Yoga

– Prenatal Yoga (not a certification)

– Pranayama Fluid Body Cont. Teaching Weeks 1 and 2 and Anatomy WEEK 3 – 6/3/2017 to 6/8/2017 Assisting Weekend, Teaching and Graduation email fairfax@pureom.com for questions or to register (spots are limited) Register Now Class descriptions FLUID YOGA In this Fluid Yoga class, we will dynamically link the flowing nature of the breath with mindful, continual movement and creative sequencing. This heat-building vinyasa flow will not only increase strength and flexibility, but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.

Using the classical elements as inspiration, we will become grounded and refine our balance with the earth, explore flowing movement and grace in the manner of water, ignite fire within our bodies through core strengthening and detoxification, and empower the air flowing within us through breath control and mind training. All classes end with a guided savasana, to embrace our space element and rejuvenate the spirit. The ultimate goal is for students to leave class feeling peaceful, powerful and full of bliss.

Come prepared with an open mind and mindful approach. These classes are ALL LEVELS FLUID YOGA + YOGA NIDRA In this Fluid Yoga class, we will dynamically link the flowing nature of the breath with mindful, continual movement and creative sequencing. This heat-building vinyasa flow will not only increase strength and flexibility, but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat. This is a 75 minute vinyasa session followed by a 30 min Yoga Nidra Shavasana. Yoga Nidra, also called Yoga Sleep is a form of deep relaxation with a guided meditation. You won’t want to miss! Using the classical elements as inspiration, we will become grounded and refine our balance with the earth, explore flowing movement and grace in the manner of water, ignite fire within our bodies through core strengthening and detoxification, and empower the air flowing within us through breath control and mind training. All classes end with a guided savasana, to embrace our space element and rejuvenate the spirit. The ultimate goal is for students to leave class feeling peaceful, powerful and full of bliss. Come prepared with an open mind and mindful approach. These classes are ALL LEVELS

Pure Om Hot Yoga Training

August 6th – September 2nd, 2017 Casa Om, Mexico

The 200 hour Yoga Alliance Certified Pure Om Hot Yoga Teacher Training will teach you to teach two classes:

1) The 26 & 2 Bikram style 90 minute class.
2) A shorter 60 minute version of the class.

Trainees will be taught to instruct the 26& 2 series with confidence, kindness, strength and clarity, similar to how our favorite teachers teach. Trainees will be given a copy of Siri Om’s dialog which is based on her 8 years of study with Bikram and 22 year practice, and inspired by her continued study with senior Bikram teachers . It will be used as a starting place to find your own unique voice. Trainees will be taught the fundamentals of hot yoga while also encouraged to find their own unique style. Our philosophy on the yoga is that everyone can do something and this yoga is for everyone. We will also cover modifications for injury and pregnancy. Trainees will be encouraged to explore their limits and go beyond. Come with a strong mind and open heart.

You will also receive a teaching booklet to help guide students to properly enter, hold & exit postures. Daily Sample Schedule 7:30- 9 AM Hot Yoga
9:30 AM Breakfast
11 – 2 Posture Clinic/ Anatomy/ Philosophy
2-4 Beach time / Break