Pilates PL Virginia

elizabeth waller

404.201.7994

elizabeth@urbanbodystudios.com

Elizabeth was introduced to Pilates in 2007 while traveling on the road as an account executive in the apparel industry. Her unpredictable schedule made it hard for Elizabeth to find a decent hotel gym, much less the time to exercise! Practicing Pilates allowed Elizabeth to have a studio wherever she traveled. The only 'equipment' needed was a mat or towel and 15-25 minutes - the time it takes to flow through the matwork series!

Elizabeth recognizes the positive way the Pilates discipline has impacted her life: challenging both her mind and body. Pilates not only strengthened, lengthened, and toned her body, but helped Elizabeth relieve daily stress and lower back pain. The aches of past injuries from being an athlete diminished!

Elizabeth apprenticed more than 700 hours under Patricia Russell of Urban Body Studios and received her Classical Pilates Certification in September 2014.

Elizabeth is married and a proud mom of her dog, Miss Jones. Elizabeth lives in the Virginia-Highlands neighborhood and enjoys the urban lifestyle. When not at the studio, she can be found walking on the Beltline, reading fashion magazines, decorating her home, catching up with friends (over wine), traveling with her husband, and dining at the newest hotspots in Atlanta. …