Restorative Yoga sequence Virginia

Annetta is a multifaceted yoga teacher (E RYT 200, YogaWorks RYT 500) with over 1000 hours of training and multiple certifications in a variety of styles of yoga. She specializes in alignment based Vinyasa Flow, Gentle yoga, Yin yoga and Restorative yoga. She began practicing yoga in 1999, after some years away from the ballet barre, and she was immediately hooked due to the grounding, healing and transformative effect yoga had upon her. Throughout her yoga journey she has studied and practiced: Bikram, Hatha, Iyengar, Ashtanga Vinyasa, Yin and Restorative yoga, in studios, workshops and colleges around Northern California.

Annetta's private, corporate, public classes and workshops are fun, educational, intuitive, thoughtfully sequenced and well balanced. She emphasizes breath and alignment to encourage students to develop a safe, sustainable and transformative practice. She teaches challenging Vinyasa flow, healing Hatha, nourishing Restorative & Yin yoga classes to all levels and ages. Her teaching is inspired by her own therapeutic practice, which she uses to build energy and restore balance.

Her goal as a teacher is to SEE her students and perceive and teach what they really need. Yoga is much more than just exercise (asana) to Annetta. It is a complete lifestyle, that includes all 8 limbs, which lead her daily to greater self-love, awareness, health, happiness, peace, and bliss.