Yoga works Union Square Virginia

Join us for an immersive journey that merges yoga and breath-work with Sasha Nelson and guided meditation to meet your spirit animal lead by Oprah and Marie-Claire-select Rockstar Shaman Alyson Charles, at the W hotel Union Square!

WHAT TO EXPECT
Yoga and meditation session will use wireless Sound Off™ headphones to further connect with practitioners, eliminating external distractions so that only the music and instructor’s voice are heard through the headphones
*no meditation experience needed

Spirit Animal Journey with
Meeting your spirit animal will allow you to access your healing power, strength, answers to your biggest question and clarity on what your spirit animal wants to provide to empower your year forward. Having this journey with the Sound Off™ technology will take your meditation experience to the next level. Alyson Charles may not look like your image of a Shaman, but this former national champion athlete’s meditation program was the cover story in Marie Claire Magazine July 2016 issue. Her ability to heal and share ancient, sacred knowledge and divine energy with others has also won her accolades from Oprah, who named hers a “Top Meditation to Try.”

Vinyasa Yoga with
An open-level vinyasa flow class will merge playful, mindful movement with a thoughtful breakdown of alignment principles. Sasha’s balance of lightheartedness and focus alongside creative sequencing are designed to create space where there is tension and ease where there is struggle, to connect more deeply to ourselves and others without judgement, to spark mindfulness throughout our experiences on or off the mat, and to remain diligent without taking ourselves too seriously. Sasha Nelson is a yoga instructor, wellness + lifestyle coach, sustainability enthusiast, dancer and music lover from California, based in Brooklyn. She works with individuals who are looking to seamlessly integrate wellness practices into their modern lifestyle and teaches vinyasa-style yoga.

At our January 19th event with will be serving Bai – each serving of Bai offers fresh fruit flavor infused with coffeefruit, our “secret superfruit”, which has antioxidants. Sweetened with stevia leaf extract, Bai is the five-calorie way to bring healthy, bold flavor into your life.

What is Sound Off™ Yoga?

It’s a fully immersive yoga experience. These guided yoga sessions use wireless Sound Off™ headphones to connect with practitioners. External distractions are eliminated as only the music and instructor’s voice are heard through the headphones.

**Please read event FAQ below!**

FAQs

Do I need to bring anything?

Yes. Please bring your yoga mat, along with any other props you may need to enhance your yoga practice such as blocks, straps, blankets … and water is always a good idea.

How do I check out headphones?

You may need to provide a credit card or drivers license in exchange for your Sound Off™ headphones at certain events. Your items will be returned to you when you return the headphones. If the headphones are not returned, you will be charged $100 to receive your collateral items (we would prefer not to do this).

Is my registration/ticket transferrable?

Tickets are transferrable but non-refundable. If you are unable to attend, you can give your spot to a friend or use your ticket as a credit towards a future Sound Off Experience.

Whats the scoop with the waitlist?

If the event sells out, we’ll open up a waitlist. If we have any cancellations you’ll be notified so you can snag yourself a spot!