Core Power Yoga Highlands Virginia

THAI YOGA DATE NIGHT - VALENTINE'S EDITION
SATURDAY, FEBRUARY 4 | 6-8 PM | VIRGINIA HIGHLAND
Massage with your honey doesn't have to be reserved for a day at the spa. Learn Thai yoga massage techniques that promote restful connection and compassion, and offer therapeutic benefits. Ashley Bohanon of Boholistic Bodywork will teach you stretches, postures and techniques you can easily practice again with your partner at home.

We'll get easy vibes going with Thai aromas and a glass of wine, share a short and simple flow to get warm, then ease into the experience of Boholistic Thai bodywork therapy with your partner. The evening will be punctuated with restful pauses to learn the philosophy and yogic roots of this lighthearted, moving meditation.

FAQ
What will I need to bring?
Each pair will need one mat + pillow. Wear clothing you can move comfortably in.

Do I need to come with a partner?
Yes, when you register, you're registering for both you and your partner. For this date night edition, the class is geared toward couples, but feel free to come with a friend!

What is Thai bodywork therapy?
Thai bodywork therapy is a moving meditation for both giver and receiver. It shares an ancient lineage with yoga, with influences from other traditional eastern healing modalities. Three traditional components are:
1. The session is given on a floor mat
2. It blends compression and stretching
3. The recipient is wearing comfortable, moveable clothing

Do I need prior bodywork experience?
Nope! This workshop is appropriate for any level. Some yoga experience may be helpful, but is not necessary.

-About Ashley Bohanon, Boholistic Bodywork-
Empowered self care education is essential to Ashley’s personal development and Boholistic™ Thai bodywork practice and workshops. Her goal is to offer tools and cultivate nourishing habits to help others learn to better love on themselves and the world around them through blending her more than 800hrs of eastern education and studies in ayurvedic wellness, pranic healing, Thai bodywork and teaching yoga for kids and adults.

To talk more about self care, self love, adventures and fur baby love, find Ashley on IG & FB @boholisticbodywork or visit boholisticbodywork.com

KERRI VERNA AKA @BEACHYOGAGIRL | APRIL 7-8
Kerri Verna believes that everyone has the power to change his or her life. She has made it her life’s mission to share that possibility with the world. With over 1 million followers on Instagram and Facebook, Kerri leads monthly yoga challenges that inspire thousands of people of all ages, all over the world to practice yoga each month. From handstand photos taken at sunrise on the beach to packed classes and workshop all over the world, Kerri is powerful messenger of the power of the path of yoga. Based in Lake Worth, FL her training includes a background in many forms of fitness including Tai Chi, Yoga, Stand-up Paddle-board Yoga, Pilates, Indoor Cycle, Kickboxing, and Personal Training as well as over 15 years of teaching experience. Kerri Verna is also the co-founder of the Yoga Pro Wheel – a innovative fitness tool she invented to help increase strength and flexibility. As an entrepreneur, wife, mother of two young boys, inspirational speaker, and photographer her life represents the full integration of everything that she loves and encourages others to achieve.

MASTER CLASS - FRIDAY, APRIL 7 | 6:15-8:15 PM
Kerri Verna will take you through her 90 minute Power Vinyasa Flow class that she teaches at her local beach. This class includes elements taken from her love of all forms of Yoga. Designed to help you strengthen and stretch the body as well as build your endurance through Vinyasa sequencing. All levels are welcome and will feel comfortable in this class.

JOURNEY TO HANDSTAND - SATURDAY, APRIL 8 | 12:30-2:30 PM
In this workshop Kerri Verna invites us to explore and approach the process to learning handstands in a playful manner. We will be focusing on core and arm strength in a fun and interactive way. We will be on our hands balancing learning to be a kid again. Kerri’s handstand drills will get your heart pumping and her tips for success will change the way you may be approaching your handstand practice. Please bring pencil and notebook to this workshop. All levels are welcome to attend this workshop.