Bamboo Yoga mat Virginia

Anita began her Pilates practice in Laguna Beach CA after healing from a back injury with using Pilates and she fell in love. When not teaching she can be found on the beach building sandcastles with her kiddos or playing in the water. She loves traveling with my family and creating new memories.

Experience & Certifications:

Balanced Body/Stott Pilates Totalbarre certified. Anita has over ten years of experience in
physical therapy and sports rehabilitation. She also maintains a fellowship at IFHI. She has created programs for both tennis
and golf programs with an emphasis on increasing range of motion in both hips and shoulders. she has also studied somato respiratory integration .

Classes at Bamboo:

Pilates Tuesday/ Thursday 4:30pm

Teaching Style:

Her inspiration comes from a deep passion of breath and movement . Which is crucial in overcoming injuries. Her goal as an instructor is to guide, encourage, and empower.