Breathe Yoga mat Virginia

Child & Me yoga uses stories, songs and poses to teach caregivers and children techniques for breathing, moving and relaxing. Please bring a yoga mat or beach towel. Ages 1-3 with an adult.Family union through yoga.

2016: Oct 21st, Nov 18, Dec 16

2017: Jan 13, Feb17, Mar 17, April, 21, & May 17

(10:30-11:00am)

Please register at . Registration opens 2 weeks prior to the program. Please call 571.357.2218 if you have any questions.

Sherwood Regional Library

Child & Me yoga uses stories, songs and poses to teach caregivers and children techniques for breathing, moving and relaxing. Please bring a yoga mat or beach towel. Ages 1-3 with an adult.

Dates: Jan 23rd (snow date Jan 30th), Feb 23rd (snow date feb 24th or 27th), March 23rd (snow date March 30th), April 27th, May 25th & June 8th

Child & Me yoga uses stories, songs and poses to teach caregivers and children techniques for breathing, moving and relaxing. Please bring a yoga mat or beach towel. Ages 1-3 with an adult.

Family union through yoga. Enrich your family time together on the yoga mat. Breathing exercises, poses, music and story time will be used to guide you through a fun time together. Please bring a yoga mat or beach towel. Age 1 to 3 years with adult.

October 7, 14, 28th (10:30-11:00am)

Chair Yoga– John Marshall Library

Come and join us as we experience the benefits of yoga while seated in a chair. Adults.

October 11, 18, 25th (1:30-2:00 pm)

Burke Center Library

Child & Me Yoga

Child & Me Yoga uses stories, songs, and poses to teach children and caregivers techniques for breathing, moving, and relaxing. Please bring a yoga mat or beach towel. Ages 1-3 with adult. Event is free but registration is required for each event. Registration opens 2 weeks prior to event:

Dates October 20th:

Register at

Pre-teen Yoga

Join us as we explore breathing techniques poses, relaxation, and meditations pre-teens can use to relax and focus on tasks at hand and have fun while exercising. Please bring a yoga mat or beach towel. For ages 9-12 years old.