Chair Yoga poses for seniors Virginia

From Silver Sneakers to water aerobics, 24 Hour Fitness active aging group exercise classes are designed to help seniors and older adults maintain their cardiovascular health, strength and flexibility. Whether you’re a veteran gym member or a newcomer, we welcome you to come enjoy the benefits of working out in a group. The availability of Silver Sneakers and other senior fitness classes varies by 24 Hour Fitness location.

SilverSneakers® Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated or standing support.

SilverSneakers® Cardio Circuit

Increase your cardiovascular and muscular endurance in this Silver Sneakers standing circuit workout. Fitness and fun come together as you alternate non-impact aerobic choreography with upper-body strengthening exercises using hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is offered for support, stretching and relaxation exercises.

SilverSneakers® YogaStretch

Designed for seniors and older adults, YogaStretch is a popular Silver Sneakers class that leads you through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation help promote stress reduction and mental clarity.

Silver & Fit Classes

Join a community of seniors and older adults for a total-body workout appropriate for any fitness level. Silver & Fit classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun.

Aqua Zumba®

Fitness is a splash with Aqua Zumba, our invigorating, low-impact aquatic exercise classes. Known as the Zumba "pool party, " Aqua Zumba gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba classes blend it all together into a workout that's cardio-conditioning, body-toning and most of all, exhilarating beyond belief.

Aqua Classes

Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles.

Zumba Gold®

Move to the beat at your own speed with Zumba Gold classes. These invigorating, community-oriented dance-fitness classes provide modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active lifestyle