Flow Yoga Center Schedule Virginia

Monday

• This class is based on our Mindful Yoga Therapy program. with • 9:00 am to 10:15 am • Donation-based
• End the domination of a fragmentary mind and experience Unity directly! Enjoy flowing practice and precise attention to detail as you develop whole-body integration core strength and overall well-being. Perceive the tangible support, and inner alignment, of organs, glands, muscles and bones, through explorations in Embodied Anatomy. Experience comfortable, graceful and injury-free movement in yoga (and in life) through whole-body-support templates. Yoga from the inside out! with • 5:30 pm to 6:45 pm • All Levels
• Ashtanga yoga is a system of yoga introduced to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. Our classes are a moving meditation of breath-connected postures. The postures flow together like beads on a string, or a “mala”. This strong athletic practice results in improved circulation, a light and strong body, and a calm mind. with • 7:00 pm to 8:30 pm • Level 2