Breathe Yoga Rochester Virginia

Southport, NC 28461

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Millie A. Miller, RYT. Millie came to yoga several years ago to improve her physical strength and balance, but soon realized the healing effects of yoga in learning how to pause and relax. Her meditation practice complements her yoga practice in this regard. She wants to share her experiences on the mat with others through teaching and hopes they can receive the same benefits.

Millie is a Registered Yoga Teacher at the 200 hour level, receiving her certification from Radiance Yoga Studio in Alexandria, Virginia, a Yoga Alliance Certified Program, with a focus on Flow Yoga. She has also received a certificate in Integrative Yoga for Seniors, completing a 50-hour program at Duke Integrative Medicine in March 2014.

Millie holds a B.A. in psychology from Oakland University in Rochester, Michigan. She also has a number of years of experience as a human resources executive.

Betsy Kimmel, E-RYT 200, is the founder of Laugh & Breathe Yoga. Betsy, a lifelong athlete, came to yoga after a tennis injury and fell in love with the practice of yoga. While she initially took yoga for the physical aspect, she soon realized a myriad of other benefits from stress release to relaxation.

Betsy wants to share her experiences on the mat with others through teaching and hopes they can receive the same benefits on and off the mat.

She completed her 220 Hour Yoga Training from the Wilmington Yoga Center in Wilmington, North Carolina. Betsy has continued her yoga education by attending the Integrative Yoga for Seniors program at Duke University Integrative Medicine, Karma Kids Yoga Training and SUP Yoga Teaching Training through Longwave Yoga and Wrightsville SUP. She is also a Certified Laughter Yoga Leader. Betsy recently completed the Mindfulness Stress Reduction Program at Duke University Integrative Medicine.

Laugh & Breathe Yoga is a proud member of The Southport Oak Island Area Chamber of Commerce and Downtown Southport, Inc.

Betsy is currently serving on the Board of Directors for the Southport Oak Island Chamber of Commerce and is on the marketing committee of Downtown Southport, Inc..