How to use Yoga Blocks Virginia?

Increase your quality of life | Improve your performance

According to a recent AP-mtvU poll, 85% of college students report feeling stressed daily.

Simple activities that are easy to learn can dramatically change the way someone perceives stress.

1. Mantra Rock Workshop

An experiential artistic workshop that helps students understand the relationship between thinking and stress, and provides students with tools to that encourages the use of positive self statements

2. Transforming Stress

Helps students understand the underlying causes of stress and examine root causes of stress in their lives. Provides students with tools to cultivate self-awareness and reduce stress.

3. HeartMath

Transform stress into resilience with this computer based biofeedback system. HeartMath focuses on teaching students to self-regulate emotions and build coherence (smoother, more relaxed heart rhythms) skills.

4. Yoga

Limited time and availability of instructors. Please request 1 month in advance & we will try our best to accommodate your group. Yoga is great for decreasing stress and increasing strength, flexibility, and vitality.

Thursday, December 1 from 4-8 p.m. at the Student Rec Center!

Use building blocks to plan and identify activities that make up a typical day (e.g., breakfast, class, workout, free time, dinner, etc.). Understand how you’re spending most of your time and whether you’re making the most out of the time you have. Learn how to set priorities and explore relationships between specific behaviors and performance. Click here.

We’ve created a online chillPack to help you chill and retrain your brain to look for the positive. Do one activity a day and watch your productivity and perspective change for the better! Click here.