Yoga and meditation Virginia

Meditation isn't for everyone - but it ought to be!

If one chooses to follow the basic principles, one can get dramatic results in time. Transformation is internal, and deep. One's attention moves from the basal needs of survival, to a higher evolved self.

With the awakening of your own energy combined with Sahaja Yoga Meditation and clearing techniques, one can use this to:

Clear your physical imbalances

• Regain emotional balance

• Enjoy better relationships

• Direct this energy to solve your problems

• Feel connected to all pervading consciousness and get spiritually fulfilling satisfaction.

Sahaja Yoga meditation practice, can help not only the individual but also one's periphery, family, friends and all who come in contact.

Please join us and grow with the group energy once a week or more.

It’s also free - we are a non-profit, member-based group wanting to share the benefits of what we know to be effective in managing stress and establishing greater harmony with the inner self.