Free Flow Yoga Virginia

Enjoy the quiet serenity of the Refresh studio yoga in a one-on-one setting. Private lessons are the best way to begin or deepen your practice and receive the customized attention that you deserve. Whether you want to expand your knowledge of vinyasa flow yoga or get fit with yoga pilates, our instructors can help you strengthen your body and your mind.They are appropriate for any level and can be booked either individually or with a friend or family member. Choose your preferred instructor or allow us to pair you with someone who can best meet your needs. If this is your first private studio yoga lesson with us, please complete the intake form below. Feel free to contact our yoga studio with any questions.

Packages

A regularly scheduled session is the best way to see progress and achieve your goals. Choose from our packages to ensure you receive the best deal possible. All remaining sessions will be booked during the initial session. We’ll send you reminders so you’ll never miss an appointment!
All packages expire one year after your initial session.