Hatha Flow Yoga Virginia

Qigong (pronounced "Chee-kung") is an ancient Chinese practice that integrates physical postures, breathing techniques, and focused intention. Qigong means the life force or vital-energy that flows through all things in the universe (Qi), and working or directing that energy (gong). Our style of Qigong reflects a whole health lifestyle and attitude about truly taking care of oneself and also includes food and nutrition protocols that assist in healthy daily living.
Because Qigong includes both dynamic and gentle techniques that can be practiced from standing, seated, or supine postures, it is suitable for everyone, and everyone can use some relaxation and stress relief.
Join Certified Qigong Instructor Julie Corliss for this profound approach to movement with intention, become more in touch with your life force energy, and feel your stress lift away!
We hold classes outside in the beautiful back yard at when weather permits.Call 540-659-0777 for more info.