Backbends Yoga Virginia

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller. We hope you can join us in welcoming Kathryn to Philadelphia!

Friday

6:30-8:30 Flow & Glow: all levels vinyasa flow class!

Saturday

11:00am-1:00pm: The Hero's Journey: Love adventure and rich stories about heroes that conquer their fears? Take this flow class inspired by the journey of the hero! From battling Warrior Poses and mystical arm balances to the enchantment of backbends, this class aims to challenge. Enjoy this whimsical blend of story and yoga that will get us out of our heads and into our bodies

2:30-4:30pm AIM TRUE: Set every practice, day and breath with the power of your intention. This lecture/class encourages us to tap into what it means for us to Aim True in our lives and to conquer fear to reach love. We’ll find our inner archer and physically manifest through asana what it means to be empowered, aware and compassionate. Creative sequencing will tackle the poses that we dread in order to come out stronger and fearless. Come join the hunt for our authentic selves. 1 hr lecture followed by flow. Please bring a journal.

5:00-6:00pm AIM TRUE Heart to Heart Reception with Kathryn (only open to attendees who reserve the Three Day Weekend). Kathryn discusses her new book, answers you questions and more.