Chair Yoga Routine Virginia

The fitness center employs a variety of wellness and fitness programs to promote a lifestyle of healthy aging for seniors. Catering to the needs of adults 55 and better, this suite is staffed by trained professionals who will assist you in developing a personal exercise routine as well as nutritional goals. Additional features include:

• Warm, indoor saltwater pool
• Cardio and strength training room with personalized assistance
• Exercise studio for group exercise classes, including low-impact aerobics, chair yoga, pilates, tai chi and healthy back and body
• Massage and reflexology by appointment

Hours of Operation

Building & Fitness Center Hours: 7 am to 6 pm, M-F and 10am to 2 pm, Sat. Closed Sunday

Family Fitness Fest and Family Swim

(Warm Hearth Village Residents and their family members)
Fintess Center staff will announce dates for family swim time.

Guest Pass Policy

Each Warm Hearth Village household will be entitled to two complimentary guest passes per month. These passes will cover facility usage and group exercise class participation for a guest for one day.

If a household has used both complimentary guest passes for the month daily passes are $10.00.

Contact Information:

Jocy Graham

540-443-3474

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