Facts About Yoga Virginia

Corporate Wellness Program

Fact: Yoga, which is a total mind and body workout, helps boost productivity of an employee at work.

Fact: An employee’s regular practice reduces the number of sick leaves and thereby helps the company save more of its funding for employee’s insurance.

Caring for your employee’s health, makes the employee respect your company and it’s efforts. A happy employee has a positive outlook at the workplace.

Classes & Mindfulness Sessions

Our yoga classes are designed to meet the needs of the individuals in each group. We also offer mindfulness session that focus on stress, anxiety and anger management. Our sessions include, breath work, meditation and other tools that can be used in daily life.

Why yoga in the workplace?

Corporate Yoga classes are a great way to improve workplace environment, increase productivity and reduce stress. Our certified teachers will leave you and your staff feeling focused and energized.

Benefits for your employees

• Increased productivity
• Reduced stress, anxiety and depression
• Increased energy and decreased fatigue
• Improved memory, focus and concentration
• Improves employee alertness and ability to react more calmly in challenging situations
• Relief of head, neck, and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion
• Improved overall health and reduced risk for diseases.

"Working with Yoga Nook has been simple and stress free. I spoke with them about coming into our office to deliver talks about stress management, meditation, and mental health. They were happy to create the content and come to our office at a time that was convenient for us. The workshops they have presented are engaging, interactive, and give attendees useful take-aways that can be used in real life. We’ve gotten great feedback from attendees, saying it was a valuable use of their time. You don’t hear that a meeting wasn’t a waste of time very often! Alex is quick to respond and accommodate any request I have. They are a real pleasure to work with."