Yoga mat with Strap Virginia

Improve health, strength and flexibility in the West Palm Beach VA Yoga Group for Women Veterans.

By Sara Windrem, Creative Arts Therapist, West Palm Beach VA Medical Center

The West Palm Beach VA Medical Center now offers a yoga class for women Veterans! This class is presented in collaboration with the Connected Warrior Program, offering a gentle, trauma-sensitive yoga class specifically for Veterans.
Benefits of Yoga:
• Achieve peacefulness of mind and body
• Help reduce stress and anxiety
• Improve health, strength, and flexibility
• Create calm and relaxation
• Promote better sleep
• Build focus and concentration
• Release tension and reduce pain

When: Wednesday from 4:45 P.M. - 5:45 P.M.
Where: West Palm Beach VA Medical Center, Community Living Center Solarium.

All WOMEN Veterans are welcome to attend. There is no advanced sign-up required. The class is appropriate for all ages and fitness levels and lasts about an hour. Participants should arrive early and wear comfortable clothing. Yoga mats, blocks, and straps are available to borrow during the class.