Dancing Crow Yoga Virginia

(Above Sprout Wholefood Café and Grocer). The studio is within walking distance of the business districts of Crows Nest and St Leonards. Bus stops outside the studio run from North Sydney, the CBD, Chatswood and many other surrounding suburbs.
Free 2 hr parking is available directly outside the studio and in the surrounding streets.
We teach a Pilates-based, dance-amplified workout that uses the ballet barre, yoga straps, balls, weights, and stretch bands to maximize fat burning, improve posture, tone and lengthen muscles. The workout is ideal for busy mums and working professionals as participants are able to complete a full body workout—including cardio and stretching—in just 55 minutes. We also offer an Xpress 45 minute class for those who want to get in a quick workout during their lunch break.
Classes are multi-levelled, geared to challenge bodies of any age, gender, and fitness level. We are committed to providing our clients with a challenging, safe and effective workout program. Our instructors are certified in Pilates and Xtend Barre and many have extensive backgrounds in the dance and fitness industry.
We offer exercises that can be modified for beginners, prenatal clients or clients with injuries, but that can also be amplified for advanced clients looking for an extreme challenge. Beginners will quickly learn proper technique and form thanks to our certified instructors, and advanced clients will love how their bodies are challenged to their fullest potential.
Meet you at the Barre!

New clients must fill out their liability waiver form before their first class. Grippy socks are required. Feel free to bring your own or buy a pair from us. Don’t be late. If you’re more than 10 minutes late, we can’t let you into the class. No mobile phones permitted in the studio. Please inform your instructor if you are pre/post-natal or have any pre-existing medical conditions. If you need to cancel your reservation, please note your studio’s cancellation policy in order to avoid being charged a late fee. You may cancel online or by using the Xtend Barre app. Email and phone cancellations are not accepted.

Xtend Barre North Sydney is a beautiful studio with a warm and welcoming atmosphere. We promote a relaxed environment where our clients feel comfortable yet motivated to reach their individual fitness goals. Our instructors diverse qualifications mean you will always have a unique experience in each class. We are conveniently located above Sprout Wholefood Café, which means you can reward yourself with a nourishing meal or treat after your workout.
If you have wanted to try a barre workout come and join a class today and learn why we love Xtend Barre so much!